New Year's Resolution

This is from one of my favourite blogsNew Year?s resolution ? would you like to become happier? Good Medicine

It fits well with some of these Noble Eightfold Path - Wikipedia, the free encyclopedia

so if we skip the religious taint then i'm going to;
exercise more.
eat less and better quality.
enjoy the dives not the process and kit.
meditate and be more mindfull.
cherish my loved ones more.

CBT formulation of training dive anxiety.